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Wherever You Go, There You Are: Mindfulness meditation for everyday life

Wherever You Go, There You Are: Mindfulness meditation for everyday life
  • List Price: £13.99
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  • Seller:UKPaperbackshop
  • Sales Rank:1,209
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Paperback
  • Edition:New Ed
  • Pages:304
  • Shipping Weight (lbs):0.7
  • Dimensions (in):5.4 x 0.9 x 8.5
  • Publication Date:August 26, 2004
  • ISBN:0749925485
  • EAN:9780749925482
Availability:Usually dispatched within 1-2 business days
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Synopsis
In this work, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are.
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